Self-Kindness in Difficult Times
Self-Kindness in Difficult Times
Self-Kindness in Difficult Times
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Tara Brach

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Self-Kindness in Difficult Times

When the world feels heavy, many of us turn against ourselves first. In this free video teaching and guided meditation, Tara Brach offers a simple self-kindness practice to soften self-judgment and remember your basic goodness.

Free 20-minute teaching and guided meditation to ease self-judgment and reconnect with your basic goodness.

tarabrach.com

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Format

Niche

EducationHealth & wellnessServices

Topics

self compassionmeditationmental healthstress relief

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0

Started

Oct 7, 2026

Ended

Oct 30, 2026

Ran for

23d

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Added

Oct 31, 2026

Countries

🇺🇸 United States

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